Our daily trainning and practice time are:


06:00am-07:30am: ,(adults free to select join in or not)

Morning Run, stretching, kicking, punching

09:00am-11:30am: 

30m' Stretching, kicking, Warm up body,

30-60m' Group Practice

60m' Teaching ,Training and Practice time, get to familiar with the movements you learned

02:30pm-06:00pm:

30m' Stretching, kicking,Warm up body

60m' Group Practice

45m' Teaching,Training

45m' Practice, get to familiar with the movements you learned

After dinner:  

Free time, you can take rest or go on practice by yourself

Class time will be adjusted slightly according to the seasons.